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Group, Personal and Youth Training Facility

offering a variety of training options for every fitness level, age and budget


According to state mandate, the Core Fitness facility is currently closed.  However our VIRTUAL STORE IS OPEN! We're offering programs for all needs and budgets! Scroll down for more details and click on videos for samples.

Sample Videos

Live Daily Classes

Athlete Speed and Agility: Full Sample Class

Athlete Virtual Training

Athletes, don't lose your competitive edge when its time to get back in the game! Register for our weekly virtual athlete training program and receive 5 different workouts each week including:

  • Strength & Power Mondays and Wednesdays  Two different video workouts with corresponding written routines designed to help increase strength and explosive power while decreasing risk of injury.  

  • Speed and Agility:  Tuesdays and Thursday Two different video workouts with corresponding written routines designed to increase multi directional speed, change of direction speed, hand/foot-eye coordination, balance, stability and mobility.
  • Athlete Core Training: Fridays Video workout with corresponding written routine designed to increase strength and muscular endurance of all the muscles comprising the power center of every athlete: the "core" 
All programs are designed and instructed by NSCA Certified Strength and Conditioning Specialists with over 22 years experience training athletes of all levels, including D1 and professional.
Register for one week of training for just $25.00 by clicking here

Looking for more customized athlete training?

Contact us for more details on LIVE virtual athlete training

Strength, functional and cross fitness classes for every fitness level

Customized one-on-one, partner, and private training sessions

Musically driven cardiovascular fitness classes including Spin, Step, Trifit, Bootcamp Beats and Tween Cize™

Fitness classes for all abilities and ages from special needs to elite athletes, infants to college age.

Mobility, strength and functional training designed to meet the specific needs of the senior population


CORE FITNESS FOUNDATIONS is a comprehensive youth training program for all abilities and ages from special needs to elite athletes, infants to college age.  No other facility in the area offers such a wide variety of specialized youth fitness classes.   Become part of our empowering, safe and effective youth fitness community today!

CLICK HERE for current schedule