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Group, Personal and Youth Training Facility

offering a variety of training options for every fitness level, age and budget


Strength, functional and cross fitness classes for every fitness level

Customized one-on-one, partner, and private training sessions

Musically driven cardiovascular fitness classes including Spin, Step, Trifit, Bootcamp Beats and Tween Cize™

Fitness classes for all abilities and ages from special needs to elite athletes, infants to college age.

Mobility, strength and functional training designed to meet the specific needs of the senior population

2020 Body Transformation

This year we are offering three different ways to a NEW YOU in 2020!  Plans available for your specific needs and budget.  Click here for more details!

Kids and Teen Fitness & Nutrition Challenges

January 15th kicks off our 8--Week Fitness and Nutrition challenges designed to help kids and teens improve overall physical fitness and establish healthier eating habits!  

TEEN CHALLENGE Click here for more details

KIDS CHALLENGE Click here for more details 


CORE FITNESS FOUNDATIONS is a comprehensive youth training program for all abilities and ages from special needs to elite athletes, infants to college age.  No other facility in the area offers such a wide variety of specialized youth fitness classes.   Become part of our empowering, safe and effective youth fitness community today!

CLICK HERE for current schedule

January Adult Schedule

Click Here for PDF Version 

January Youth Schedule

Click Here for PDF Version