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CORE FITNESS INC

Group, Personal and Youth Training Facility

offering a variety of training options for every fitness level, age and budget

LEARN MORE

Group Training

Strength, functional and cross fitness classes for every fitness level

Personal Training

Customized one-on-one, partner, and private training sessions

Cardio Classes

Musically driven cardiovascular fitness classes including Spin, Step, Trifit, Bootcamp Beats and Tween Cize™

Core Fitness Foundations
Youth Training

Fitness classes for all abilities and ages from special needs to elite athletes, infants to college age.

Senior Programs

Mobility, strength and functional training designed to meet the specific needs of the senior population

Strength Training to Protect the Lower Back

A 5-week, specialized program consisting of ten, 45-minute workouts designed to

Increase core tensile strength while avoiding commonly misused abdominal exercises
Teach individual awareness of flexion or extension intolerances
Teach how to use the core musculature to protect the lower back
Increase core stability
Teach which exercises to potentially avoid
Increase overall, full-body strength

Participants will leave their final class with a printed version of the 5-week program, nutrition tips to help reduce inflammation and recommendations for suitable exercise programs for the future.

Tuesdays & Thursdays, 6:30pm-7:15pm, September 3rd-October 3rd

Space limited to the first 15 sign ups! Early bird registration now open!

CORE FITNESS FOUNDATIONS

CORE FITNESS FOUNDATIONS is a comprehensive youth training program for all abilities and ages from special needs to elite athletes, infants to college age. No other facility in the area offers such a wide variety of specialized youth fitness classes. Become part of our empowering, safe and effective youth fitness community today!

CLICK HERE for our SUMMER SCHEDULE (7/1-8/31)

CLICK HERE for detailed CLASS DESCRIPTIONS