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Group, Personal and Sport Training Facility

offering a variety of training options for every fitness level, age and budget


Strength, functional and cross fitness classes for every fitness level

Customized one-on-one, partner, and private training sessions

Musically driven cardiovascular fitness classes including Spin, Step, Trifit, Bootcamp Beats and Tween Cize™

Speed & Agility and Strength & Conditioning and  programs for both competitive athletes and those looking to improve general health.

Mobility, strength and functional training designed to meet the specific needs of the senior population

Occupational and physical therapy practice located within Core Fitness, specializing in neurological conditions as well as general orthopedic needs. 

This fall come get "Back in Balance" at Core Fitness, September 10th-November 2nd and receive a whole food nutrition plan, unlimited strength and functional group training sessions, unlimited cardio fitness classes, weekly Vinyasa yoga class (Thursdays at 6:30pm), weekly weigh-In (optional)

register today!

Calling all kids who want to have fun and get fit while learning basic dance choreography designed by Beach Body’s fitness expert, Shawn T (P90X, Insanity, Hip Hop Abs). The simple teaching method used in Cize™ allows kids of all fitness levels and abilities to master each dance so they will feel confident while having a blast! This class fills up fast so register today!

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