Youth Fitness and Athletic Performance
Athlete Strength & Speed
Competitive athletes ages 10+ will develop strength, explosive power, and speed, while decreasing risk of injury with scientifically proven safe and effective programs designed and implemented by NSCA Certified Strength and Conditioning Specialists 45 minute Class:
Drop In: $20.00
One Month, One Class Per Week: $69
One Month, Two Classes Per Week: $125.00
GDC Strength
A class designed to meet the unique strength, mobility and injury-prevention needs of the performance art sports of gymnastics, dance and cheer. 45 minutes
45 minute Class:
Drop In: $20.00
One Month, One Class Per Week: $69
One Month, Two Classes Per Week: $125.00
Private Athlete Training
Customized training designed to address an athlete's specific sport performance needs and decrease the risk of injury associated with their sport.
30 Minute Session: $50.00
Ten, 30 Minute Sessions: $450.00
Private Team/Group Training
Customized training designed to address the specific sports performance and injury prevention needs of an athletic team or private group
