CORE FITNESS INC
GROUP TRAINING
GROUP TRAINING
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Group Strength
Group Strength
Various resistance training workouts for every fitness level, designed to improve strength and power.
A full-body workout designed to increase function, strength, power and endurance through the use of the latest exercise props such as kettle bells, ropes, medicine balls, suspension units, ground rotational devices, resistance bands, agility ladders and body weight exercises.
muscially-driven aerobic workouts designed to increase endurance. Classes include Cycling, Bootcamp Beats, Step, Trifit, Cize™, and more
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