A full-body workout designed to increase function, strength, power and endurance through the use of the latest exercise props such as kettle bells, ropes, medicine balls, suspension units, ground rotational devices, resistance bands, agility ladders and body weight exercises.
muscially-driven aerobic workouts designed to increase endurance. Classes include Cycling, Bootcamp Beats, Step, Trifit, Penalty Box Training, Cardio Kickboxing and more.
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